Are your food choices the right food choices? Knowing what to eat will not only modify your waistline but can also play a big role on the health of your gum line as well. Due to the fact that tooth decay and gum disease could be the result of what you eat, take the time to look at your own diet and make the changes to turn your smile around and into one that is healthy and beaming. Listed below are a few excellent dietary choices to improve your nutrition and your oral health:
– Avoid eating foods in between meals, either as snacks or as standalone treats.
– Saliva can neutralize acids in our mouth, so try introducing saliva-producing foods to your diet, including chewing sugarless gum, which has been shown to stimulate saliva production and aid in the prevention of cavities after meals.
– Some ingredients in foods can remineralize our teeth for healthier and stronger tooth enamel, including minerals such as calcium and phosphorous which are located in foods such as chicken, cheese, nuts, and milk.
– Look for foods with high water content that are crunchy, such as pears and apples, as they are spectacular options for washing away food residue and harmful acids and increasing saliva production.
– Avoid simple sugars and carbohydrates, as plaque buildup and bacteria in our mouths can change these ingredients into harmful acids that can eat through tooth enamel.
To schedule an oral exam or professional cleaning at Kenai Dental Clinic, simply book an appointment at our dentist office in Kenai, , with Dr. Glen Lockwood and the rest of our team. We can be reached at 907-283-4875. Visit us today, and enjoy the season with a smile!